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Pedals & Paddles

Rail Trail Biking and Pocono Whitewater Rafting

Pedals and Paddles better known as Rail Trail Pocono Biking and Pocono Whitewater Rafting is the perfect answer to the age-old question “What can we do today?” On your first day, take a gentle downhill rail trail biking day trip on any of our scenic trails. We have bicycle rentals and a full shuttle service to accommodate your schedule. The following day, paddle the whitewater rapids of Lehigh River with our sister company, Pocono Whitewater Rafting. There is no experience necessary to raft with us. This is an adventure available for the entire family, children ages 4 and up are welcome.

2020 Dates


  • Daily, any two consecutive days


  • Daily, any two consecutive days


  • Daily, any two consecutive days


  • Daily, any two consecutive days


  • Daily, any two consecutive days


  • Daily, any two consecutive days


  • Daily, any two consecutive days

If you would like to reserve a two day Paddles and Pedals Adventure, please give us a call at 1-800-Whitewater (1-800-944-8392)

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2020 Rates



Rates Include:  Lehigh Gorge bike trip (trail of your choice), Trek bike rental, bike helmet, full shuttle service to/from the river and bike trail, Pocono Whitewater Rafting Adventure of your choice (dam release whitewater or family-style rafting), all necessary rafting equipment, life jacket and professional river guides.

Trip Notes: Trek Bike Rentals are available in various sizes. Each raft will accommodate 4 to 6 people. If you forget anything for your trip, you can pick it up in our retail store. Your photo is taken on the river and available for purchase in our store or online at

If you need overnight accommodations in the Jim Thorpe or surrounding area, please visit our Lodging Page for a complete listing.

Update as of 07/01/2020

We Are OPEN 7 Days A Week!

Bike rentals &  shuttle services are available to all sections of the trail!


  • Our Jim Thorpe trail head location (7 Hazard Square) is OPEN daily.
  • Our White Haven trail head location (501 Main St.) will be open on weekends in June and daily starting July 1st.


CLICK HERE FOR OUR COVID GUIDELINES OR view them under the “Plan Your Trip” section of our navigation.



Our reservation office is open Monday through Saturday from 8am to 8pm and on Sunday’s from 8am to 7pm.  Don’t forget, you can book online 24 hours a day, live chat with us via the website OR send an email to: